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icehog3 · 11-20-2009, 11:58 PM

Back day...concentrated on reps.

225 on the Bent Over Rows for 6 sets of 18.

5 plates on the T-bar for 5 sets of 15.

Pull-ups to failure, then some cable work to finish off.

11-20-2009, 11:58 PM	#3021
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back day...concentrated on reps. 225 on the Bent Over Rows for 6 sets of 18. 5 plates on the T-bar for 5 sets of 15. Pull-ups to failure, then some cable work to finish off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!