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Coach Deg · 11-08-2009, 01:23 PM

I have been living with three herniated disc's for about 8yrs. I have good days and bad days. The guys are right you have to find your own exercises and streches. When they are really bothering me, I lay on the floor hamstrings up against couch knees bent 90degrees and calves on couch. I sit there for about half hour. Use Ice and alieve. The less I weigh the less it tends to bother me. Staying active also keeps mine feeling better. But like the guys said see a Doctor. A friend of mine is an Ortho and I get an MRI every 2yrs to make sure not getting worse.
Good-Luck

11-08-2009, 01:23 PM	#5
Coach Deg C O W eieio. Join Date: May 2009 First Name: Mike Location: Hudson, FL Posts: 2,853 Trading: (59)	Re: Herniated Disc? I have been living with three herniated disc's for about 8yrs. I have good days and bad days. The guys are right you have to find your own exercises and streches. When they are really bothering me, I lay on the floor hamstrings up against couch knees bent 90degrees and calves on couch. I sit there for about half hour. Use Ice and alieve. The less I weigh the less it tends to bother me. Staying active also keeps mine feeling better. But like the guys said see a Doctor. A friend of mine is an Ortho and I get an MRI every 2yrs to make sure not getting worse. Good-Luck