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The Professor · 10-06-2009, 06:38 AM

yeah ... gym sucked. all weight was pretty light.

stiff-legged deads 8reps x 4 sets
deads (<50%) 10 x 1
kneeling squats 10 x 4
cable rope crunches 10 x 3

that was it. I'm just sore.

10-06-2009, 06:38 AM	#2765
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 yeah ... gym sucked. all weight was pretty light. stiff-legged deads 8reps x 4 sets deads (<50%) 10 x 1 kneeling squats 10 x 4 cable rope crunches 10 x 3 that was it. I'm just sore. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!