Cord

I did P90X for 2 months and the last week and a half of the two months I started running three miles every other morning before workouts at night. I lost about 18 lbs and then my knee got all messed up and couldn't work out for about a month. Just started day one again. When I first started I was 225lbs and my goal is to get under 200lbs then take a break and start again to get under 190lbs. I don't do the diet plan that well I am a picky eater but while doing the X i cut out sugars so no sodas, sweet tea, candy ect..

I do drink a pre workout drink, a post workout drink and some daily pills.