Quote:
Originally Posted by DavenportESQ
Went back to the gym for the first time in about 4 monthes. It sucked to say the least
Bench4x12 255
Bent over rows 4x8 225
DB Bench press 4x15 65
1ABOR 4x8 90
A fun little medley superset of Tricep extensions, curls, dips and reverse curls for the girls
Finished up with a little till exhuastion t bar rows (ala Tom Murphy) got 6 sets, started at 12 by the last set I got 6
Time for Bacon and Eggs
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So it begins....
Very nice first day back!
