Quote:
Originally Posted by BigFrank
What's your training split now Pete?
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Going to continue with lifting 3 days/week for a while, heavy, light, med. After a few months, I will switch up to heavy, light, heavy. Been rough getting back into after a week and a half off. Need to get back to spin class a couple days a week. Doing a 4 day split of exercises.
Day1
Back Squat
Bent-Over Row
Dips
Day 2
Dead
Press
Chin-ups
Day 3
Bench
DB Row
Front Squat
Day 4
Power Clean
Incline Press
Pull-Ups
Quote:
Originally Posted by BigFrank
Been sitting around the house all morning, took a few naps. Tomorrow is first day back to work. Might head out to the gym later.
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Good luck tomorrow.