Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-30-2009, 05:55 PM   #2491
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by The Professor View Post
Now, if you're not interested in the compound movement or really want to be targeting your quads, go for the hack squat (though I'd be a little more inclined to say you should go for some leg presses).

I do both the hack squat and the leg press.
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