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The Professor · 08-28-2009, 08:12 AM

Hit shoulders. Should have remembered to warm up my tris more. I won't make that mistake again.

stuck to machines today. why? because I felt like it. LoL!

HS shoulder press (# for each side): 45 x 10, 55 x 8, 70 x 6, 80 x 5, 90 x 4, 90 x 0F

Lateral raises: 130 x 10, 150 x 10, 170 x 8, 180 x 6 (PR), 200 x 0F

Rear delts: 145 x 10, 160 x 8, 175 x 8, 190 x 6 190 x 5 (PR)

That was it. Hit some PRs; but still felt like a mediocre day. Wish my triceps weren't hurting. Feel tired from yesterday and didn't get enough sleep. The weekend off will do me some good. Probably gonna go for a bench or deadlift PR next week....

08-28-2009, 08:12 AM	#2468
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Hit shoulders. Should have remembered to warm up my tris more. I won't make that mistake again. stuck to machines today. why? because I felt like it. LoL! HS shoulder press (# for each side): 45 x 10, 55 x 8, 70 x 6, 80 x 5, 90 x 4, 90 x 0F Lateral raises: 130 x 10, 150 x 10, 170 x 8, 180 x 6 (PR), 200 x 0F Rear delts: 145 x 10, 160 x 8, 175 x 8, 190 x 6 190 x 5 (PR) That was it. Hit some PRs; but still felt like a mediocre day. Wish my triceps weren't hurting. Feel tired from yesterday and didn't get enough sleep. The weekend off will do me some good. Probably gonna go for a bench or deadlift PR next week.... __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!