Hit it.
Squats (full depth):
135 x 8
185 x 8
225 x 6
275 x 5
295 x 3
315 x 2 (PR reps)
335 x 1 (new 1RM!)
Box Squats (73% 1RM, below parallel, with pause @ bottom): 245 x 3, 3, 2, 5
Stiff-legged deads: 225 x 5, 5, 5
I quit after that. I can barely stand ... mainly because my spinal erectors are spasming a little. Standing in front of class is gonna be a biotch today.
