More PRs today on back & bis....
Warmed up super-setting hammer strength isolat low rows and nautilus nitro pull downs, increasing weight along the way.
HS low rows: 238 x 8; 278 x 6; 298 x 5, 6, 5 (PR)
NN pull downs: 278 x 8, 328 x 5, 4, 4 (PR)
Underhand grip bent over rows: 135 x 5, 6, 12, 10 (new exercise)
DB one-arm rows: 110 x 8; 125 x 5, 4, 6 (strapped in)
Finished things off with some biceps work on the cable pullies -- straight bar curls and one-arm curls -- until my arms felt like they were gonna fall off.
Happy lifting to all!!!!!
