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zemekone · 08-23-2009, 12:49 PM

had a bad night last night... and had to unleash the beserker rage...

chest day:
flat bench
225lbsx5
225lbsx5
225lbsx5
275lbsx3
315lbsx3
325lbsx1

then the beserker rage kicked in 355lbs x 3

incline dumbell press
100lbs x 6
105lbs x 6
110lbs x 4

then the beserker rage kicked in 120lbs x 10

weighted dips
100lbs x 12 x 5

not bad for a a 160lbs guy...

08-23-2009, 12:49 PM	#2446
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 had a bad night last night... and had to unleash the beserker rage... chest day: flat bench 225lbsx5 225lbsx5 225lbsx5 275lbsx3 315lbsx3 325lbsx1 then the beserker rage kicked in 355lbs x 3 incline dumbell press 100lbs x 6 105lbs x 6 110lbs x 4 then the beserker rage kicked in 120lbs x 10 weighted dips 100lbs x 12 x 5 not bad for a a 160lbs guy... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!