Cigar Asylum Cigar Forum - View Single Post

Chris. · 08-20-2009, 05:07 PM

Hit the gym today for the first time in about 3 weeks! Worked out harder on bench than I have in a good long while. Did some back and legs along with the chest. Working legs wore me out today. Tried pull throughs for the first time today. Seemed to do a lot for my lower back. Is that where it is supposed to effect? I'm going again tomorrow, but focus entirely on chest/abs. I gotta lose this flab.

08-20-2009, 05:07 PM	#2436
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Hit the gym today for the first time in about 3 weeks! Worked out harder on bench than I have in a good long while. Did some back and legs along with the chest. Working legs wore me out today. Tried pull throughs for the first time today. Seemed to do a lot for my lower back. Is that where it is supposed to effect? I'm going again tomorrow, but focus entirely on chest/abs. I gotta lose this flab. __________________