[Mugen910]

Originally Posted by BigFrank

Not a bad split. Id go with this.
Day#1 Week #1 Shoulders Tris
Day#2 Back
Day#3 Chest Bis
Day#1 Week #2 Squat
Day#2 Shoulders Tris
Day#3 Back
Day#1 Week #3 Chest Bis
Day#2 Legs
Day#3 Shoulders Tris
Day#1 Week #4 Back
Day#2 Chest Bis
Day#3 Legs

But Bao is going for abercrombie look so i ultimately recommend;
day #1 Leg press super set with bicep curls, after a week or two totally skip all leg activity and just o some calves.
day#2 Bench press super set with triceps then biceps. At least 6-10 working sets on flat bench. Eblows flarred of course.
day #3 More bench at least 40 working sets for biceps. Triceps and calves. maybe some shoulder pressing. If done recommendations is to use half reps and wide grip or bar. Or use dumbbells altogether and shorten range as much as possible.

Yeah that's it..I want the Abercrombie after 20 years of eating fried foods look wait..I already got that..