Quote:
Originally Posted by BigFrank
But Bao is going for abercrombie look so i ultimately recommend;
day #1 Leg press super set with bicep curls, after a week or two totally skip all leg activity and just o some calves.
day#2 Bench press super set with triceps then biceps. At least 6-10 working sets on flat bench. Eblows flarred of course.
day #3 More bench at least 40 working sets for biceps. Triceps and calves. maybe some shoulder pressing. If done recommendations is to use half reps and wide grip or bar. Or use dumbbells altogether and shorten range as much as possible.
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whats wrong with that workout? thats my workout spot on except that you add in 300 reps of decline crunches, 300 reps of regular crunches, and 5 sets of 5 min planks...
