Quote:
Originally Posted by GreekGodX
For me I try to stick with 1 program for as much as 6 months. I understand you get bored but if you are just getting back in then you should build a strong foundation first on one routine. Then change it up.
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I'd be lucky if I kept up for 6 months without taking a 1 month break..
I feel like a
(ok I just wanted a reason to use that smiley
)
Quote:
Originally Posted by zemekone
1st day: chest, tri, shoulders, abs
2nd day: legs
3rd day: back, bis, traps, abs
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3 exercises per muscle at 3 sets while increasing weight or just find one weight I can hold for 3 sets?