Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-20-2009, 01:43 PM   #2427
zemekone
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910 View Post
right now..consistently 3x cuz I've usually got 1 softball game during the week and practice.. Yes I play slowpitch softball.
1st day: chest, tri, shoulders, abs
2nd day: legs
3rd day: back, bis, traps, abs
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