Quote:
Originally Posted by GreekGodX
Bao this is a loaded question. Who says doing a body split is in fact the best way to workout? Why not try full body workouts? Something to think about.
A good way to set up a routine around a body split is by using a push/pull routine. For example for arms a pulling excercise would concentrate on biceps while a pushing excercise would concentrate on triceps. Chest/back push would be bench, pull would be bent over rows. I really like splitting my workouts like that and it just seems to be more functional then a pure body split.
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Thanks for the input Kristos. I was doing a full body workout but got tired of the same old thing so I changed it to 2 parts a day...again..I just lift the weights..I don't actually know what I'm doing..kinda like smoking cigars
Quote:
Originally Posted by zemekone
abs are not a big muscle group
big muscle groups: chest, back, legs
supporting for:
chest: shoulders and triceps
back: biceps and shoulders
that was the lazy mans answer
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Thanks Gerry..