Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910
Q. Does it matter what 2 body parts I combine during my workout?
Ex. is it better to do biceps and back or biceps and chest OR..does it not matter what 2 I combine for my routine as long as it's 1 large muscle group and 1 small muscle group?
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Bao this is a loaded question. Who says doing a body split is in fact the best way to workout? Why not try full body workouts? Something to think about.
A good way to set up a routine around a body split is by using a push/pull routine. For example for arms a pulling excercise would concentrate on biceps while a pushing excercise would concentrate on triceps. Chest/back push would be bench, pull would be bent over rows. I really like splitting my workouts like that and it just seems to be more functional then a pure body split.
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