Re: Exercise doesn't work for weight control
Exercise plus limiting calories is the key to losing weight. Any diet is actually bad for you and you shouldn't really follow one. If you do you need a. Doctor's guidance b. needs to be short term c. talk to a nutrionist. After that you will need lifestyle changes of regulated food intake and exercise if you want to maintain a certain weight.
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
|