Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-04-2009, 07:25 AM   #2297
PeteSB75
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
405 x 5 for Bench tonight, did some dips then some kaz extensions. 20 min cardio then bounced. GF was mad I was only at the gym an hour
She wanted you out of the house so she could watch shark week alone?

Good workout this morning. Squat 320x5 3 sets (tie PR), Press 135x5 (tie PR) and Dead 305x2 (PR).
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