Quote:
Originally Posted by elderboy02
I work for a physical therapist. He does not own a treadmill. He says that it is harder on joints than an elliptical. He does all therapy on an elliptical. Just my  |
Ellipticals are lower impact, but todays treadmills offer very cushioned running decks that are far better than running on concrete. I will admit that I used ellipticals much more early in my rehab than a treadmill, but an elliptical changes your stride pattern and when you go back to running it can feel akward. Eventually, a good physical therapist will have to put a rehab patient on a treadmill to work on walking/jogging/running. Unless you have a restrictive problem, like surgery, treadmills are a great option for cardio. It sounds like the OP is a runner, or would like to be, and a treadmill would be a better option than an elliptical. You have to be willing to use any piece of equipment though.
