Re: Pumping Iron with Zemekone and Icehog3
I got back in the gym this week after taking most of last week off nursing a sore shoulder and calves. My workout consists of the Crossfit WOD.
Today was:
5 Pullups
10 Pushups
15 Air squats
as many rounds as you can in 20 minutes
I completed 9 rounds, with push-ups being the limiting factor.
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Everywhere is walking distance if you have the time - Steven Wright
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