Re: Pumping Iron with Zemekone and Icehog3
Read and watch, this will explain a lot about benching and shoulder issue.
http://www.tmuscle.com/free_online_a...nch_press_cure
As Dave Tate would say "You don't know how to ****ing bench."
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Last edited by BigFrank; 06-22-2009 at 02:19 PM.
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