06-19-2009, 01:09 PM
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#2136
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Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by pnutbutrsangwich
I need to get back in the gym. I took a month off and now I'm totally lost. Would it be best to hire a trainer for a few sessions to get going or are there other online resources that can put together a good program for me?
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http://www.bodybuilding.com/
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