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Old 10-30-2008, 08:14 AM   #156
King James
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Big Vito View Post
3 scoops would be good, your around 300lbs right? but first take care of your shoulder. I don't get the tingling from it either I do from PW though
280-285 so yah pretty close. Maybe try 1-2 more days with only 2 scoops then bump it up
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