[GreekGodX]

I don't believe that it can be done without anabolic drugs. Going from 207 to 257 in a year would be a huge adjustment and that to me would be too much. If I could get to 220 that would be great. For as long as my legs don't get any bigger that would be a bonus.

There is a period that you are doing all out lifts and then a period when you back off. Basically once you aren't making any more gains you back off.

I'm finishing the first week of the workouts and it definitely has tired me out. I've needed more sleep and needed to eat more. I'm gonna take some anthropometric measurements so I can track my progress.