Quote:
Originally Posted by King James
I had a really good start. started w/ shoulder press on barbell and after warmup did 5 @ 205 and then another 5 @ 225. Did a few sets of 8 @ 185 and my shoulder started to hurt. Was really starting to hurt doing anything using shoulder so I decided to throw on ice and call it quits. I did 2 scoops today. I dunno how it worked, I felt good doing shoulder press, but if it is supposed to make you feel "pumped" or anything I didn't really get that today....at least not too severely. Maybe I should try 3 scoops?
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3 scoops would be good, your around 300lbs right? but first take care of your shoulder. I don't get the tingling from it either I do from PW though
