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pmwz · 06-01-2009, 11:09 AM

I am almost +/- 0 in the last couple of weeks (260lbs).
I stopped drinking coke last week and i went 5 times to the gym. Thats the most i have been in the last couple of years.
I am trying to go 7 times this week (4xcardio + 3xlifting). Next week i am going to do 5 x 45-50min cardio + 3 lifting workouts.
Getting up at 5.30 to do a 45 min cardio workout at 6 isnt as bad as i thought.
I also reached my benchpressing goal. I pressed 225 3 times.

06-01-2009, 11:09 AM	#516
pmwz Adjusting to the Life Join Date: Oct 2008 Location: cologne Posts: 372 Trading: (0)	Re: Losing Weight with Andysutherland I am almost +/- 0 in the last couple of weeks (260lbs). I stopped drinking coke last week and i went 5 times to the gym. Thats the most i have been in the last couple of years. I am trying to go 7 times this week (4xcardio + 3xlifting). Next week i am going to do 5 x 45-50min cardio + 3 lifting workouts. Getting up at 5.30 to do a 45 min cardio workout at 6 isnt as bad as i thought. I also reached my benchpressing goal. I pressed 225 3 times.