Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 10-28-2008, 10:12 PM   #146
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,782
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by King James View Post
white flood came in today...will use it first time tomorrow. How many scoops can I do? 2? 3?
I do 2 at a minimum, and hit 4 on my heavy days...I would start with 2 at your size, Jim.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline