Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-28-2009, 12:22 PM   #1955
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Rocked the back today.....Bent Over Rows, T-Bar Rows, Deadlifts, Dumbbell Rows, Pull-ups, Pulldowns. I am all rowed out.
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