Felt tired this morning. Third intense day in a row. Legs yesterday and then did triplex from the ground today; but I just didn't have as much juice out of the hole as I usually do.
Today I did (from the ground):
Close-Upright: 135 x 3, 155 x 3, 175 x 3
Medium-High: 225 x 3, 245 x 3, 265 x 3
Wide-shrug+: 275 x 3, 295 x 3, 315 x 5 (hang)
Followed that up with some 200lb pull-down abs (3 sets of 12,10,10). Tried to do wome bicep work after that; but I was just out of energy. Seriously -- tried to do one rep and just said "eff it."
Not a bad day; but not a great day....