Re: Pumping Iron with Zemekone and Icehog3
Felt pretty good this morning. Pushed the weight on squats and on deads. Got three good reps out on my dead set and took too long between reps, dropped intensity. Didn't try the 4th rep. I'll crank out 5 next time. Backed off 10% on the press as I've been a bit stuck there for a week or two.
Squat
285x5
295x5
300x5 New PR
Press
115x5 3 sets
Dead
225x5
265x3 New PR
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Formerly Malik23
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