Re: Pumping Iron with Zemekone and Icehog3
squated again this week...last week was my first time in over 4 months probably. Worked up to 405 today. Did 2 sets of 5. Last week I just did sets of 8 up to 315. Getting back into it slowly to see how my back takes it.
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Mob Herfin' Since 2006
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