Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-28-2008, 06:10 PM   #135
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by DavenportESQ View Post
6 plates! Awesome Job bro!
I use a somwehat condensed range of motion Dave, to keep constant tension on the lats, and avoid the possibility of hyperextending my lower back at the bottom....tore me up!
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