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icehog3 · 10-28-2008, 06:03 PM

Tore it up on back today....loaded 6 plates on the T-bar and hit 10 sets, starting with 16 reps, down to 6 reps by the 10th, with minimal rest. Then I hit a few sets of barbell rows, and some pulls ups....my back was so spent I could only get 9 pull-ups even on the first set. Still feel pumped, best back workout in a month.

10-28-2008, 06:03 PM	#133
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,785 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tore it up on back today....loaded 6 plates on the T-bar and hit 10 sets, starting with 16 reps, down to 6 reps by the 10th, with minimal rest. Then I hit a few sets of barbell rows, and some pulls ups....my back was so spent I could only get 9 pull-ups even on the first set. Still feel pumped, best back workout in a month. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!