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Old 05-27-2009, 06:56 AM   #1948
The Professor
i wish i was geRRy...
 
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First Name: geRRy
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Default Re: Pumping Iron with Zemekone and Icehog3

Box squats and deadlifts today. Finally getting my groove back after my time off. Did 225 x 3 for 5 sets on box squats. Decided I was curious about deads after that and wanted to test the waters since it had been a while. 315 x 2. 405 x 2 (PR on reps). 465 x 0. I think I *might* have had 465 in me had I not done that second rep of 405. As it was, though, I barely got it off the ground, lost it, then half blacked out. At least I was giving it my all.

Happy lifting to all!
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