about 12 weeks or so ago I had a full dislocation of my left elbow. I'm out of the sling now but I still havent regained full range of motion, I used to be able to go 15* past full extension (i.e. double jointed) but i doubt i'll ever get that back again. Basically when lifting it tends to feel like a hard pressure on the joint especially doing curls. anytime I can use both hands I can compensate with my right arm and I wont stress it. Any ideas for excercises? The biggest thiny is the feeling makes me nervous Im going to dislocate again and it didnt feel so great the first time
