Re: Pumping Iron with Zemekone and Icehog3
cardio and upper body for me again today
Got in 15x50 curls twice before I had to drop the wieght due to my damn elbow, went down to a pair of 20x35 to finish my reps out. Any ideas about a good brace? Brands etc? Im nervous about them becasue I was told they tend to force you to favor your strong arm and it weakens the joint further while reducing pain...
Beside that did some tri's and bi's on machines
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