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King James · 10-27-2008, 05:26 PM

Bench: 2 sets of 5 @ 315 then 3 sets of 8 @ 245
Power DB Chest Press 3 sets of 9 w/ 100 lb DB
DB Decline Bench 3 sets of 9 w/ 100 lb DB
Flys 3 sets of 8 w/ 70 lb DB

10-27-2008, 05:26 PM	#127
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Bench: 2 sets of 5 @ 315 then 3 sets of 8 @ 245 Power DB Chest Press 3 sets of 9 w/ 100 lb DB DB Decline Bench 3 sets of 9 w/ 100 lb DB Flys 3 sets of 8 w/ 70 lb DB __________________ Mob Herfin' Since 2006