Quote:
Originally Posted by icehog3
Hit chest today...I think my strength is in a low part of the cyclical nature of lifting, but I hit it hard from several different angles and still got a very good workout even though my strength wasn't optimal.
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Your hormonal cycles could be off
I know that sounds funny, but usually every 3-4 weeks you hit a testosterone high, and the following week is a low.. Also, sometimes serious workouts can take up to a week for a full recovery. Sometimes on max effort days it can take 7-10 to feel back to "normal"
Fighting through it, and getting a good workout in will benefit you greatly