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Pete · 04-22-2009, 07:05 AM

Gud un yesterday.

Hit the chest hard. Bumped up the weight for reps on the flat bench to 225. No pain. Shoulder must be healing. Warmed up good, and worked up to that weight. Followed up with a little work on the decline bench. Shooting for reps w/250 on the flat bench by my birthday in October. Need to go slowly and avoid injury.

Moved over to the triceps. Skullcrushers, close grip bench, wire work, etc. Probably hit them tri's with over 150 reps. Feels good to hurt like that.

Did a few dumbell and barbell curls to round out the session.

04-22-2009, 07:05 AM	#1764
Pete Still Watching My Back Join Date: Feb 2009 First Name: Pete Location: Dan's Tavern Posts: 58 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Gud un yesterday. Hit the chest hard. Bumped up the weight for reps on the flat bench to 225. No pain. Shoulder must be healing. Warmed up good, and worked up to that weight. Followed up with a little work on the decline bench. Shooting for reps w/250 on the flat bench by my birthday in October. Need to go slowly and avoid injury. Moved over to the triceps. Skullcrushers, close grip bench, wire work, etc. Probably hit them tri's with over 150 reps. Feels good to hurt like that. Did a few dumbell and barbell curls to round out the session.