Mediocre leg day today. Given the rest of the week, I'm okay with it being mediocre. Also, I didn't really set out for personal bests or anything like that. Rather, I was focused on doing good sets of box squats with proper form (sitting back not down) and really focused on the push off the bottom. So after warm-ups, my box squats (at or below parallel, depending on how u measure) were:
135 x 5
185 x 3
225 x 3 for 7 sets (breaking 20 reps was my goal)
My traps and delts were so sore from the abuse they took this week (especially yesterday) that just holding the bar took some serious effort.
Followed that up with 5-6 sets of stiff legged deads @ 135 and 185 (with no straps, per my orders).
Fished things off with some pull-down abs -- sets of 8-10 at 150, 170, 200, & 200.
Anyway ... not the best leg day ever; but I'm content with it.
Happy lifting to all on this beautiful Friday.
