Re: Pumping Iron with Zemekone and Icehog3
Chest work today
Flat bench
45x5
95x5
135x5
185x5,4,3
Did some 1-arm incline dumbell work and some dips to finish out the morning. Helped the GF with her form on deads. Then walked to the train station instead of driving. Need to do that more often, is only 1.5 mi.
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Formerly Malik23
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