Quote:
Originally Posted by The Professor
Maybe; but *everything* is boosting -- even my deadlift is better, which I never felt was affected by the shoulder stupidness.
Still ... it could be just mental. Whatever it is, I hope it never stops. 
One other thing I've changed that I just remembered is that I've been mixing things up a lot more -- whether that means different exercises on a particular day, or a different order on a day, or a different order of days ... I've been trying to keep my body off balance and guessing.  |
This is one of the things I really preach in all my work outs. Not only does it keep the mind and body fresh. You never adapt and therefor are always challenging.
Interestingly enough The Admirals workouts are pretty straight forward with little change I see a lot of back and rows etc.....I guess the results speak for themselves, some of the :if it aint broke why fix it"
I would be interested in Toms take on this