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Old 04-05-2009, 11:18 PM   #1658
teotides
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Default Re: Pumping Iron with Zemekone and Icehog3

I skipped the gym today when I realized a monster Northwest swell was hitting right down the street. 8-10' solid building to 14'. Needless to say I got some intense cardio and paddled until my arms were noodles and my cheeks hurt from grinning so much. My triceps actually started to cramp up at the end of the session...prolly not enough water before I got in (and the water was a balmy 45 degrees)