04-05-2009, 09:17 PM
|
#1657
|
|
Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,783
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank
So far a modified westside routine has caught my eye. There are also a few basic templates that I my end up using to keep things simple and pair with a diet/conditioning. Sheiko has been something I have been interested in. I would love to give it a shot, but it demands 2+ hours in the gym three days a week and contains a ton of volume, and between work and home life not sure if I can work that out. Also been debating about using an old routine of mine from a few years ago.
One of my biggest goals is to work on my conditioning while maintaining and/ or gaining strength. Sadly, over the past 8 months my strength has jumped an unreal amount, but like most guys I have gained about an extra 15+ pounds and sadly I do not have the conditioning I used to. Not really worried about weight or how I look per say, but I would like to run a mile and not puke violently at the end.
|
Might I suggest adding some ice hockey? 
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
|
|
|