Quote:
Originally Posted by icehog3
What type of programs have you been eyeing, Frank?
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So far a modified westside routine has caught my eye. There are also a few basic templates that I my end up using to keep things simple and pair with a diet/conditioning. Sheiko has been something I have been interested in. I would love to give it a shot, but it demands 2+ hours in the gym three days a week and contains a ton of volume, and between work and home life not sure if I can work that out. Also been debating about using an old routine of mine from a few years ago.
One of my biggest goals is to work on my conditioning while maintaining and/ or gaining strength. Sadly, over the past 8 months my strength has jumped an unreal amount, but like most guys I have gained about an extra 15+ pounds and sadly I do not have the conditioning I used to. Not really worried about weight or how I look per say, but I would like to run a mile and not puke violently at the end.