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Pete · 03-10-2009, 06:09 PM

Good one tonight. I was feeling it after three days off.

bench press
135 x 12 x 2 sets (warm up)
155 x 10 x 2 sets
175 x 8 x 2 sets
195 x 6 x 2 sets
215 x 5 x 2 sets

decline bench
185 x 6 x 3 sets

cable cross overs chest
70 x 10 x 3 sets

dumbell curls
50 x 10
55 x 10
60 x 8

barbell curls
95 x10 x 3 sets

skull crushers
85 x 10 x 3 sets

close grip bench
165 x 6 x 4 sets

overhead cable tri rope extensions
100 x 3 x 3 sets

cable tri rope pull downs
80 x 10 x 3 sets

cable v-grip push downs
120 x 8 x 2-1/2 sets (tri's gave out)

abs cable
150 x 20

crunches cable 150 x20

Broke a sweat.

Cardio tomorrow.
Back and legs Thursday.

03-10-2009, 06:09 PM	#1475
Pete Still Watching My Back Join Date: Feb 2009 First Name: Pete Location: Dan's Tavern Posts: 58 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Good one tonight. I was feeling it after three days off. bench press 135 x 12 x 2 sets (warm up) 155 x 10 x 2 sets 175 x 8 x 2 sets 195 x 6 x 2 sets 215 x 5 x 2 sets decline bench 185 x 6 x 3 sets cable cross overs chest 70 x 10 x 3 sets dumbell curls 50 x 10 55 x 10 60 x 8 barbell curls 95 x10 x 3 sets skull crushers 85 x 10 x 3 sets close grip bench 165 x 6 x 4 sets overhead cable tri rope extensions 100 x 3 x 3 sets cable tri rope pull downs 80 x 10 x 3 sets cable v-grip push downs 120 x 8 x 2-1/2 sets (tri's gave out) abs cable 150 x 20 crunches cable 150 x20 Broke a sweat. Cardio tomorrow. Back and legs Thursday.