Quote:
Originally Posted by Big Vito
 yes?
I disagree that squats are a good overall strength indicator |
why? they require strong hams, quads, glutes, spinal erectors, traps, lats, and the ability to use them all basically at the same time.
seems like a better overall strength indicator than the bench.
then again, my vote goes to deadlift. it always goes to deadlift.
