YESTERDAY was chest/tris + HIIT cardio:
6 sets of 5 reps @ 135 for flat bench -- on the clock
3 sets to failure @ 95 for close-grip
2 sets of 6,7 reps @ 185 for decline bench on a HS plate-loaded
straight-bar press-downs: 2 sets of 10,8 @ 140lbs
overhead triceps rope extensions: 2 sets to failure (10, 8?) @ 100lbs
15 minutes of HIIT on recumbent (45sec to 1min @ 15 resistence, 1min to 1:15min @ 5) plus 5 minutes cool down at the end
TODAY was abs and cardio
Superset:
1. Cable rope crunches @ 200lbs for 20-20-15-15-15 (13+2 b/c I can't stop at 13)
2. Landmines @ 35lb plate for 8-7-8-8
Followed it up with some hanging leg raises for good measure -- 2 sets 10
32 minutes of recumbent bike -- 20 @ 10, 10 @ 8, and 2 @ 4 (for cool down)
PS, when I weighed myself Tuesday, I dropped 2.5lbs from last week. Hope I can keep up that pace.
